Protect Your Posture

March 25, 2020 – With millions of people in quarantine, many will be hunched over on desks working from home, on their mobile devices, and generally being a lot less active.

We have a great “Protect Your Posture” guidebook to share with you! Here, you can follow these recommendations to keep yourself moving and active during this time, so that you can pick up where you left off when we open again.

Click here to download the PDF version.

-Dr. Nantais & Team