What Are Antioxidants Anyway? And Free Radicals?

2017-08-15T13:22:52+00:00

Written by Dr. Lacy Stice We hear a lot about antioxidants and free radicals. But what are they? Why should we care about them? What are Antioxidants? Antioxidants are molecules that fight oxidization. An example of oxidization that we’re all familiar with is when we cut an apple open, leave it to [...]

What Are Antioxidants Anyway? And Free Radicals? 2017-08-15T13:22:52+00:00

Easy, Healthy 4th of July Recipes

2017-07-09T19:28:31+00:00

Written by Dr. Lacy Stice   There's nothing worse than the fear of joining a 4th of July barbecue or picnic and not knowing if there will be food options that are healthy and not full of toxic chemicals (I'm talking about you, hot dog, and your "bread" bun). Here's how I [...]

Easy, Healthy 4th of July Recipes 2017-07-09T19:28:31+00:00
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