Protect Your Posture March 25, 2020 - With millions of people in quarantine, many will be hunched over on desks working from home, on their mobile devices, and generally being a lot less active. We have a great "Protect Your Posture" guidebook to share with you! Here, you can follow these recommendations to keep yourself [...]
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So far Lindsay Renaud has created 5 blog entries.
The Real Reason You Skipped Your Exercise December 23, 2019 It’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The parties, the shopping, the baking, the wrapping… While it’s true that there’s a lot to do, that’s not [...]
Nutbutter Snow Balls Recipe Are you heading to a holiday party this weekend? These Nutbutter Snow Balls are one of our favourite treats to be able to enjoy, guilt-free! Yields: 12 balls Ingredients: 1 cup raw almond butter 1/2 cup ground nuts or seeds 1/2 cup shredded coconut (plus additional for rolling finished balls in) Stevia [...]
Many people begin to ask the questions, “What’s happening to me?” or “Why am I gaining weight so quickly?” in the New Year. This is where New Year's Resolutions come into play. For many, weight gain is a mystery and some haven't quite figured out that There are many health risks that come with being [...]