Guacamole

Ingredients
• 3 avocados, halved, seeded and peeled
• 1 lime, juiced
• 1/2 teaspoon kosher salt
• 1/2 teaspoon cayenne
• 1/2 medium onion, diced
• 2 Roma tomatoes, seeded and diced
• 1 tablespoon chopped cilantro (optional)
• 1 clove garlic, minced
Directions
In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt and cayenne and mash. Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
• Calories: 159.1
• Total Fat: 14.0 g
• Cholesterol: 0.0 mg
• Sodium: 35.1 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 6.5 g
• Protein: 2.0 g

2012-11-12T14:49:22+00:00
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